So, if you’ve ever felt like your period was holding you back, stick around. I’m going to share how period swimwear works, why it’s amazing, and how it can change the way you think about swimming on your period without a tampon. Let’s get into it!
If you’ve ever wondered, “Can I swim on my period without a tampon?” or “Can I swim with period swimwear?”, this one’s for you. You will be reading about swimming during your period with period swimwear, why it’s a game-changer, and how it can give you the freedom to enjoy the water without stress.
My Struggle with Periods and Swimming
Let me take you back to my second period ever. I was 11 or 12, on a family beach holiday, and I didn’t swim. Not once. We were right by the ocean, but I was too scared to use a tampon. Even as a 20-year-old, I avoided them—they just felt intimidating and uncomfortable. So, I sat on the sidelines, watching everyone else splash around, while I was stuck with my pad, convinced it would blow up like a balloon if I even dipped a toe in the water.
It was miserable. I felt like my period was this huge, inconvenient thing that stopped me from living my life. And honestly, it made me angry. Why should I have to miss out on fun just because I was on my period?
That’s why I’m so excited to talk about period swimming and how period swimwear can change everything. If you’ve ever asked yourself, “Can I swim on my period without a tampon?”, the answer is yes—thanks to period swimwear. It’s not just about swimming; it’s about reclaiming your freedom and not letting your period dictate what you can or can’t do.
Whether it’s a pool party, a beach day, or even a school swimming carnival, swimwear for periods lets you dive in without a second thought. No tampons, no pads, no stress—just you, the water, and the confidence to enjoy yourself.
What is Period Swimwear?
Period swimwear is exactly what it sounds like—swimwear designed to absorb your period blood while you’re in the water. It’s a game-changer for anyone who doesn’t want to use tampons, menstrual cups, or pads while swimming.
I’ve tried two amazing options:
- Money Body Swim Bottoms
- Modi Body One-Piece
I’ve worn these in both pools and the ocean, and they’ve worked flawlessly. The best part? You don’t need to pair them with a tampon, cup, or pad. (And let’s be real, wearing a pad in the water is just a no-go.)
How Does Period Swimwear Work?
If you’re like me, you’re probably wondering, “How the heck does this work?” Let me break it down.
Inside the swimwear, there’s a built-in absorbent gusset (just like in period underwear). This gusset has multiple layers designed to:
- Draw blood away from the surface
- Absorb it into the middle layers
- Prevent leaks with a water-resistant bottom layer
There’s even a layer that fights odor and bacteria. When you’re in the water, the gusset doesn’t let pool or ocean water seep in, but it still absorbs your period blood. I’ve worn these multiple times, and I’ve never had a leak.
Is it Bulky or Noticeable?
Nope! One of the biggest concerns people have is whether period swimwear looks bulky or obvious. Let me assure you—it doesn’t.
From the outside, you can’t tell where the gusset starts or ends. It’s seamless and super thin. Unlike pads or diapers, which puff up in water, period swimwear stays the same size. No one will know you’re wearing it unless you tell them.
In fact, when I wore the Modi Body one-piece with double straps, I got compliments like, “Oh, that’s such a cute swimsuit!” I could’ve just said, “Thank you!” and left it at that. But I told them it was period swimwear because, well, I’m proud of it.
Who is Period Swimwear For?
Period swimwear is perfect for:
- Teens who are new to periods and find tampons intimidating.
- Anyone who doesn’t like tampons or cups.
- Competitive swimmers who need extra protection under their team swimsuits.
- Light flow days (for heavier days, you can pair it with a tampon or cup for double protection).
Modi Body even has a line called Modi Body Red specifically for teenagers, with swim bottoms and a racerback one-piece. It’s such a great option for young people who want to enjoy swimming on their period without a tampon.
How to Care for Period Swimwear?
After swimming, rinse your period swimwear under cold water until the water runs clear. You might see some blood come out as you rinse, but that’s normal. Once it’s clean, let it dry and wash it with your regular laundry. It’s that simple!
Why I Love Period Swimwear?
I wish I had had period swimwear when I was 11, sitting miserably on that beach. It would’ve made such a difference. Instead of feeling like an outsider, I could’ve enjoyed my holiday and felt normal.
Period swimwear lets you:
- Swim confidently without worrying about leaks.
- Skip tampons or cups if they’re not your thing.
- Live your life without your period holding you back.
Final Thoughts
If you’ve ever felt like your period was stopping you from enjoying life, period swimwear is here to change that. Whether it’s a pool party, a beach day, or a school swimming carnival, you can dive in without a second thought.
Have you tried period swimwear? Let me know your thoughts in the comments! And don’t forget to check out episodes one and two of this series if you haven’t already. In the next episodes, we’ll talk about changing period underwear on the go and how to properly care for your period underwear.
Until then, go enjoy some swimming in your period undies—it’s a game-changer!
P.S. If you want more info on periods, hormones, and period products, check out my Instagram. It’s a good time over there!
Disclaimer
The information provided in this article is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions regarding your menstrual health. If you experience severe pain, irregular cycles, or other concerning symptoms, seek medical attention.