7 Myths About Periods – Are Periods Dirty?

By now, you’ve probably heard a lot of myths about periods, but somehow, they just keep popping up. These myths shape how we feel about our bodies, influence the choices we make, and sometimes even keep us from getting the care we need.

I’ve also heard all the myths. From “menstrual blood is dirty” to “you can’t get pregnant on your period,” these misconceptions aren’t just annoying; they can be downright dangerous. Because here’s the truth: Your period isn’t something to apologize for, hide, or misunderstand. It’s time we set the record straight, once and for all.

So, on this page, we’re clearing the air. We’re busting seven of the most stubborn period myths, backed by science, served with a side of real talk, and delivered in a way that (hopefully) makes you think.

Why Do Period Myths Matter?

Periods are a universal experience for menstruators, yet they remain one of the most misunderstood aspects of human biology. Despite advancements in science and healthcare, menstruation myths persist, often rooted in cultural taboos, outdated beliefs, or simply a lack of education.

These myths can have serious consequences, from perpetuating stigma to preventing individuals from seeking the care they need.

For centuries, menstruation has been shrouded in secrecy and shame. In many cultures, periods were and in some cases still are considered impure or unclean. This has led to harmful practices, such as excluding menstruators from social or religious activities or even isolating them during their cycles.

While the period positivity movement has made strides in breaking down these barriers, there’s still a long way to go.

Why is it important to bust these myths? 

Because misinformation about periods can impact physical health, mental well-being, and even self-esteem. For example, believing that severe period pain is “normal” might prevent someone from seeking treatment for conditions like endometriosis.

Similarly, misconceptions about menstrual products can limit choices and create unnecessary discomfort.

Busting 7 Common Myths About Periods

In this article, we’ll tackle seven of the most common myths about periods, separating fact from fiction and empowering you with the knowledge you need to take control of your menstrual health. Let’s get started!

Myth 1: Is Menstrual Blood Dirty?

We’ve come a long way in speaking openly about periods, and the period positivity movement has gained significant traction. But let’s not forget that for thousands of years, menstruation was shrouded in silence, stigma, and shame. In many cultures, traditions, and religions, periods were labeled as impure, unclean, or even something to hide.

This outdated period myth isn’t just false. It’s harmful. Even today, many people are made to feel that their period is dirty, that it makes them unattractive or somehow “less than.” Some are still excluded from social events, religious spaces, or daily activities simply because they’re menstruating.

But here’s the incredible truth: Period blood isn’t just natural. It’s miraculous. Let’s break it down. When you menstruate, you’re not just shedding blood. You’re releasing parts of the uterine lining, the endometrium. This tissue is the very foundation that could nurture new life if pregnancy were to happen.

And that’s not all. Period blood contains beneficial bacteria from the vaginal canal and uterus tiny warriors that protect your pH balance, fight infections, and even help build a baby’s immune system during birth.

But the real showstopper? Period blood has stem cells. Yes, those stem cells, the ones with the power to transform into any cell in the body. Scientists are still unlocking their potential for groundbreaking medical treatments.

So, no, period blood isn’t “dirty.” It’s a powerhouse, a complex, life-sustaining fluid that deserves respect, not stigma. Consider this myth officially busted. 

Myth 2: Menstrual Cycles Can Sync Up

Many people swear that their menstrual cycles sync up with those of friends, family, or colleagues, especially when living or working in close proximity. This phenomenon, often referred to as “menstrual synchrony,” has been widely discussed, but what does science say?

Researchers have studied this idea extensively, and the results are clear: There is no scientific evidence to support the claim that menstrual cycles sync up. While it’s possible for cycles to overlap occasionally due to the natural variation in cycle lengths, this is more likely a coincidence than a biological phenomenon.

On average, menstrual cycles range from 21 to 35 days, and over time, some overlap may occur purely by chance.

However, this doesn’t mean that cycles are synchronizing. Until proven otherwise, this myth remains busted.

Myth 3: The Menstrual Cycle Should Be 28 Days

The idea that a “normal” menstrual cycle is 28 days is deeply ingrained in our understanding of periods. Many birth control pills follow a 28-day cycle, reinforcing this belief. However, only about 16% of menstruators actually have a 28-day cycle.

In reality, menstrual cycle length varies widely. A cycle as short as 21 days or as long as 35 days is still considered normal. Even those with a 28-day cycle may experience fluctuations over their lifetime due to factors like stress, diet, or lifestyle changes.

Tracking your cycle and understanding your body’s patterns is far more important than aiming for an arbitrary 28-day standard. 

This myth is busted. The key takeaway? Your menstrual cycle is unique to you.

Myth 4: Birth Control Can Regulate Your Period

Many people believe that birth control pills can regulate their menstrual cycle. While hormonal birth control can provide a predictable bleeding pattern, it’s important to understand how it works.

Birth control pills contain synthetic hormones that suppress your body’s natural hormonal fluctuations. During the active pills (the ones containing hormones), you won’t bleed.

Also Read: 8 Did You Know Facts About Your Period

The bleeding that occurs during the placebo or sugar pills is not a true period; it’s a withdrawal bleed caused by the sudden drop in hormones.

This means that birth control doesn’t regulate your natural cycle; it overrides it. Once you stop taking birth control, any irregular bleeding or cycle issues you had before will likely return.

So, the idea that birth control can regulate your period is a myth.

Myth 5: You Can’t Get Pregnant on Your Period

It’s a common belief that you can’t get pregnant while on your period. While the chances are low, it’s not impossible.

Sperm can survive in the body for up to five days. If you have a short menstrual cycle (closer to 21 days) and ovulate shortly after your period, there’s a possibility that sperm from intercourse during your period could fertilize an egg.

The bottom line? Your period is not a reliable form of contraception.

If you’re not planning to get pregnant, always use protection, regardless of where you are in your cycle. This myth is busted.

Myth 6: You Can’t Use Tampons or Menstrual Cups if You’re a Virgin

This common myth about periods stems from the misconception that using tampons, menstrual cups, or discs can affect virginity. The truth is, using menstrual products has nothing to do with virginity.

Virginity is a social construct, not a medical condition. The hymen, a thin membrane at the vaginal opening, can be stretched or torn by various activities, including sports, exercise, or even everyday movements. Its condition is not an indicator of sexual activity.

Your choice of menstrual product should be based on personal comfort and preference, not outdated beliefs about virginity. This myth is officially busted.

Myth 7: Period Pain is Normal

Many of us have been told that painful periods are just part of being a woman. While mild discomfort is common, severe or debilitating period pain is not normal and should not be ignored.

Conditions like endometriosis, fibroids, or pelvic inflammatory disease can cause extreme period pain. If your pain interferes with daily activities such as work, school, or social events, it’s crucial to consult a healthcare provider.

Ignoring severe pain can lead to undiagnosed conditions and long-term health issues. Don’t accept pain as a normal part of menstruation.

So, advocate for your health and seek medical advice if needed. This myth is busted.

Final Thoughts

Periods are a natural and essential part of life, yet they’re often misunderstood. By busting these menstruation myths, we can foster a healthier, more informed conversation about menstruation.

Which of these myths surprised you the most? Have you heard other period-related claims that you’re unsure about? Share your thoughts in the comments below!

You might love …