I am going to give you 20 signs that your period is coming. I know a lot of us might be new to having a period, might not be used to having a period, or haven’t gotten our periods yet. If you’re looking for signs of your first period coming, this is for you! And I’ll tell you now, as a 27-year-old woman, I don’t think I’ll ever get used to my period, but I can learn how to deal with her, apparently.
It’s so important to understand our bodies because your period isn’t your enemy—it’s part of you and part of life.
20 Signs That Your Period Is Coming for the First Time
I know the girls’ struggle bus is real and is full, so hopefully, these signs can help tell you when your time of the month is coming other than, of course, a period tracking app (which, honestly, save lives). But for now, let’s read about the 20 signs of the first period.
1. Breakouts
This is one of the most common first-period signs in girls, and honestly, it’s the most annoying. When your period is about to hit, your skin starts acting up like it’s got a personal vendetta against you.
You might notice more acne, zits, or pimples popping up out of nowhere. It’s like your hormones are throwing a party, and your skin is the unfortunate venue.
For me, the hot spots are always my jawline, chin, and neck. One day, my skin is flawless and glowing, and the next, it’s like a battlefield. The struggle is real, and all we can do is stay hydrated, keep our skincare routine on point, and pray for better days.
2. Boob Changes
This one is wild. Your boobs start doing the most when your period is on its way. They can look bigger and feel tender, softer, or even super sensitive. Sometimes, I’ll experience boob pain so bad that
I’m like, is this the end? But then I remember—nope, it’s just my monthly visitor making her presence known.
It’s like your body is giving you a heads-up, but in the most inconvenient way possible. Honestly, it’s kind of fascinating how your body changes, but also, can we not?
3. Fatigue
Fatigue is the worst. You’re tired, but you can’t sleep. You’re exhausted, but your body is like: let’s stay awake and overthink everything. If you’re having restless nights where you just can’t pass out to save your life, it’s probably a sign your period is coming.
And even if you do manage to sleep, you wake up feeling like you ran a marathon in your dreams. Plus, you might feel clumsy, out of it, or forgetful. It’s like your brain and body are on two completely different wavelengths.
4. Cramps
The ultimate sign that your period is on its way. The second you feel that little knife stab in your uterus, you know it’s game over. Cramps are like your body’s way of saying, Hey, just a heads-up, things are about to get messy.
But there are ways to deal with them. exercising, drinking hot lemon water, and avoiding salty, fried, and caffeinated foods can help. Still, when those cramps hit, all you can do is curl up in a ball and wait for the storm to pass.
5. Digestive Issues
This one is so weird but so real. You’re either constipated or having diarrhea; there’s no in-between. It’s like your digestive system can’t decide what it wants to do, so it just freaks out.
Period poops are a thing, and there’s actual science behind it. Basically, your hormones are messing with your gut, and it’s not fun. So if you’re struggling to go or can’t stop going, it’s probably a sign your period is coming.
6. Bloating
Bloating is the worst. You start feeling like a balloon, and none of your clothes fit right. It’s like your body is holding onto water for dear life, and there’s nothing you can do about it. Hot lemon water and avoiding fried, salty, and caffeinated foods can help, but honestly, sometimes you just have to ride it out.
It’s uncomfortable, it’s annoying, and it’s just one of those things we have to deal with.
7. Headaches
Headaches are tricky because they can be caused by so many things, but they’re also a common sign your period is coming. Sometimes, I’ll get headaches right before or during my period, and it’s like my body is punishing me for existing.
They can range from mild to migraine-level, and honestly, it’s just not fair. Staying hydrated and avoiding triggers like caffeine can help, but sometimes, you just have to pop a painkiller and hope for the best.
8. Mood Swings
Mood swings are the most stereotypical sign, but they’re also the most accurate. One minute, you’re fine, and the next, you’re crying over a commercial or snapping at someone for breathing too loudly.
It’s not you; it’s your hormones.
They’re all over the place, and there’s nothing you can do but ride the emotional rollercoaster. Just remember, it’s not you; it’s your uterus.
9. Lower Back Pain
Lower back pain is the worst. It’s like your body is punishing you for having a uterus. I get major lower back pain when my period’s coming or during it, and it’s so uncomfortable.
I assume it’s because your uterus is in the lower part of your torso, and that’s where your lower back is. It’s like a double whammy of pain, and all you can do is try to stretch it out or use a heating pad.
10. Changes in Appetite
This one is so real. I don’t eat much normally, but on my period, I’ll eat at 10 a.m., 2 p.m., 5 p.m., and 3 a.m. I can’t stop eating everything in my fridge.
Also Read: 10 Things Parents Should Know Before Their Child Starts First Period
It’s like my body is trying to stock up for the apocalypse, and there’s no stopping it.
Sometimes, I crave the weirdest things, like pickles or chocolate, and I just have to give in.
11. Cravings
Cravings are wild. The second you start wanting something weird, like pickles or chocolate, it’s probably your hormones acting up.
Not too long ago, I woke up craving pickles out of nowhere. I was like, what is happening? And then, three days later, my period showed up.
It’s like your body knows what it wants, and it won’t stop until it gets it.
It’s like your taste buds are hijacked by your hormones, and there’s no escape. And let’s not even talk about the midnight snack attacks. One minute, you’re fine, and the next, you’re raiding the fridge for anything sweet or salty. It’s a struggle, but it’s a sign you can prepare for what’s coming.
12. Sensitivity to Light or Sound
If you’re suddenly getting irritated by lights or sounds, it could be a sign your period’s coming.
I’ll be fine one minute, and the next, I’m turning down the music because it’s too loud or closing the blinds because the sunlight is way too bright.
It’s like your senses are on overdrive, and everything feels like it’s turned up to 100. Even the sound of someone chewing can make you want to scream.
It’s not you, it’s your hormones making everything feel more intense than it actually is. Honestly, it’s like your body is preparing you for the chaos of your period by making you hyper-aware of everything around you.
13. Difficulty Concentrating
If you’re finding it hard to focus, it could be your period messing with your brain. Your mind feels foggy, and you can’t seem to get anything done. It’s like your body is too busy dealing with your hormones to let you think straight.
One minute, you’re trying to work or study, and the next, you’re staring into space, wondering why you walked into the room.
It’s frustrating, but it’s also a sign that your period is on its way.
Sometimes, I’ll forget the simplest things, like where I put my keys or what I was just talking about. It’s like my brain is on a temporary vacation, and I’m just along for the ride.
14. Sugar Cravings
I’m not a big dessert person, but when I start craving chocolate, I know my period is coming. Suddenly, I wanted to eat all the sweets in the world, and I couldn’t stop. It’s like my taste buds are in control, and there’s nothing I can do about it.
I’ll go from not caring about candy to wanting to eat an entire bag of gummy bears in one sitting. And don’t even get me started on chocolate.
It’s like your body is trying to stock up on sugar to prepare for the chaos.
15. Exercise Feels Harder
It’s so ironic because exercise is actually really good for helping with cramps, but when your period’s coming, working out feels like climbing Mount Everest.
I’ll be fine one week, crushing my workouts, and the next, I can’t even do a simple set of squats without feeling like I’m going to pass out.
It’s like your body is just done. You feel weak, tired, and unmotivated, and it’s such a struggle to even get started. But it’s a sign that your period is on its way, so at least you know why you’re feeling this way.
16. Weight Fluctuation
It’s totally normal to fluctuate a few pounds around your period. I’ll gain the same five pounds every month and then lose them again after my period’s over. It’s just part of the process, and there’s no need to freak out.
It’s usually just water weight from bloating, and it’ll go away once your period starts. But it’s still annoying when your clothes feel tighter, and you’re like, what is happening? Just remember, it’s temporary, and your body will go back to normal soon.
17. Muscle or Joint Pain
Some people experience muscle or joint pain before their period, and it’s the worst. I mostly get lower back pain, but I’ve heard of people feeling it in their legs, arms, or even their shoulders. It’s like your body is just weaker during this time, and everything hurts.
Sometimes, I’ll feel like I’ve been hit by a truck, and it’s all because of my period. It’s not fair, but at least it’s a sign that you can prepare for what’s coming.
18. Emotional Sensitivity
Your emotions can be on overdrive, and you can’t control them.
Sometimes, you’ll feel sad or anxious for no reason, and it’s just your hormones acting up. It’s like your body is preparing for your period by making you feel all the feels.
One minute, you’re fine, and the next, you’re crying over something that wouldn’t normally bother you. It’s a rollercoaster, but at least you know why it’s happening.
19. High Sexual Drive
Believe it or not, some people experience a higher sexual drive before their period. It’s like your hormones are all over the place, and they’re making you feel things you didn’t expect.
It’s kind of ironic because you’re about to get your period, but your body is like, Let’s have fun first!
It’s not something everyone experiences, but if you do, it’s totally normal.
20. Feeling More Emotional
If you’re feeling super emotional or crying over nothing, it’s probably your hormones. It’s like your body is preparing for your period, and it’s taking your emotions along for the ride. One minute, you’re fine, and the next, you’re crying over a commercial or a sad song.
It’s a lot, but at least you know it’s just your period and not something else.
Final Thoughts
I hope this helped you guys out. I know it’s tough being a girl, but you’re tougher than your period, and that’s all that matters, sis. Also, comment down a sign that you know when your period’s coming.
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First Period Guide Disclaimer
The information provided in this article is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions regarding your menstrual health. If you experience severe pain, irregular cycles, or other concerning symptoms, seek medical attention.