Periods are a natural part of life, yet they remain a taboo topic in many societies. The stigma surrounding menstruation often leads to discomfort and a lack of open conversation, especially when it comes to addressing issues like period smell. For many, this can be a source of embarrassment or insecurity, but it doesn’t have to be.
With the right period hygiene tips, you can stay fresh, confident, and healthy throughout your cycle.
Period Hygiene Tips – How to Avoid Period Smell
In this article, I’ll share my personal menstrual health tips and tricks on how to avoid period smell based on years of trial and error, research, and self-care routines. These are the same strategies I wish I had known when I was younger, and I hope they can help you feel more comfortable and confident during that time of the month.
1. Track Your Period for Better Menstrual Health
One of the most important steps in managing period health is being prepared. Tracking your cycle allows you to anticipate when your period will start, giving you time to get ready.
I personally use an app called Clue, which has been incredibly accurate in predicting my cycle. It monitors my period so well that I’m never caught off guard. Knowing when your period is coming helps you plan ahead, whether it’s stocking up on pads, tampons, or other menstrual products or simply preparing yourself mentally and physically.
Preparation is key. A day or two before your period starts, take the time to shave or trim. Blood and hair can create a messy combination, and keeping the area clean helps prevent odor.
I personally prefer to shave one to two days before my period begins, ensuring I’m fresh and comfortable for the entire week.
This small step makes a big difference in maintaining hygiene and preventing any unpleasant smells. If shaving isn’t your thing, trimming works just as well.
The goal is to keep the area clean and manageable so you’re not dealing with excess hair and blood during your period.
2. Change Your Pads Frequently for Optimal Period Hygiene
One of the most common mistakes people make during their period is wearing the same pad for too long. Sitting on a single pad from morning to night is not only uncomfortable but also unhygienic. It can lead to a buildup of blood and bacteria, which contributes to odor.
I can’t stress this enough changing your pads frequently is a must.
Change your pads often, two to three times a day, depending on your flow. Sitting on a pad all day is a no-go. It’s nasty, and it’s not cute. Don’t do it. When it comes to pads, I highly recommend Always pads with wings. While the wings may not seem like a big deal, they help keep the pad in place, which I find incredibly useful.
Also Read – 10 Tips for Managing Your Period at School
However, avoid scented pads at all costs. Fragrances can disrupt the natural pH balance of your vagina, leading to infections or irritation. Stick to unscented products for better hygiene. Trust me, your body will thank you later.
3. Wear Comfortable, Airy Clothing for Better Menstrual Health
Your choice of clothing during your period can significantly impact how you feel and smell. Tight clothes can trap heat and moisture, creating an environment where bacteria thrive. This can lead to unpleasant odors and discomfort, especially during a time when you’re already dealing with cramps and bloating.
I’ve learned that wearing the right clothes can make a world of difference.
Opt for loose, breathable fabrics like cotton. Sweatpants, biker shorts, and airy tops are great options. Not only are they comfortable, but they also allow your body to breathe, reducing the chances of odor. You can still look stylish while prioritizing comfort with a pair of biker shorts with a jean jacket and sneakers, or go for a cozy sweatpants-and-sweater combo.
The goal is to feel good and avoid anything too tight or restrictive.
During my period, I always reach for my comfiest clothes, and it helps me feel so much better, even on my worst days.
Additionally, invest in cotton underwear specifically for your period. Cotton is breathable and helps absorb moisture, preventing heat buildup and odor. Save your cute, delicate underwear for other times of the month.
I have a dedicated pack of cotton underwear that I only use during my period, and it’s been a game-changer for me.
4. Shower Morning and Night for Proper Period Hygiene
Maintaining proper hygiene during your period is non-negotiable. Showering twice a day—morning and night is essential, especially if you have a heavy flow.
A morning shower helps you start the day feeling fresh and clean, while an evening shower ensures you go to bed without any lingering odors.
I’ve found that showering more frequently during my period makes a huge difference in how I feel.
Throughout the day, blood and sweat can accumulate, and wiping alone isn’t enough to keep you feeling clean. Showering morning and night helps remove any buildup, leaving you feeling refreshed and confident.
If you’re someone who experiences heavy bleeding, this step is even more crucial. Don’t skip it. I know it can feel like a chore, especially when you’re tired or cramping, but trust me, it’s worth it. You’ll feel so much better afterward.
5. Use Wipes for Extra Cleanliness During Periods
Toilet paper alone isn’t enough to keep you clean during your period. Blood can travel from the vagina to the butt area, and toilet paper often leaves behind residue or dried blood. This can contribute to odor and discomfort.
I’ve learned that using wipes is a simple yet effective way to stay fresh.
Invest in natural, fragrance-free wipes to clean the area thoroughly. Use them to wipe around the vaginal and butt areas, ensuring you’re completely clean. Toss the wipes after use, don’t flush them, as they can clog your plumbing.
If you can’t find all-natural wipes, at least opt for ones that are free of strong fragrances. This small addition to your routine can make a big difference in how you feel and smell. I always keep a pack of wipes in my bag during my period, and it’s been a lifesaver.
6. Incorporate Essential Oils for Freshness During Periods
Essential oils are a game-changer when it comes to staying fresh during your period. Unlike perfumes, which can be overpowering or irritating, essential oils provide a subtle, natural scent that lasts.
My personal favorites are Arabian sandalwood, lavender, tea tree oil, and jasmine.
I like to apply these oils using a rollerball. I dab a little behind my ears, on my wrists, the inside of my elbows, behind my knees, and even on my lower back. I also apply a small amount between my thighs, not too close to the vaginal area, but enough to help with any potential odor.
Essential oils are portable and long-lasting, and a great way to feel fresh throughout the day. I love how they make me feel confident and put-together, even when I’m not feeling my best.
7. Watch Your Diet for Better Menstrual Health
What you eat during your period can affect how you smell. Certain foods and drinks, like red meat and coffee, can contribute to body odor. To minimize this, focus on eating clean, healthy foods and staying hydrated.
I’ve noticed a big difference in how I feel and smell when I pay attention to my diet during my period.
Drink plenty of water to flush out toxins and keep your body functioning optimally. Incorporate fruits, vegetables, and lean proteins like chicken into your diet.
Avoid red meat, as it can make you smell stronger, and limit your coffee intake, as it can affect the scent of your urine.
Eating well not only helps with odor but also boosts your overall mood and energy levels during your period. I try to eat lighter, healthier meals during my cycle, and it makes a noticeable difference in how I feel.
Conclusion
Periods are a natural part of life, and there’s no reason to feel ashamed or embarrassed about them. By following these period hygiene tips, you can stay fresh, confident, and comfortable throughout your cycle.
Tracking your period, changing pads frequently, wearing breathable clothing, showering regularly, using wipes, incorporating essential oils, and maintaining a healthy diet are all simple yet effective ways to avoid period smells.
If you’re younger and just starting to navigate feminine hygiene, I hope these menstrual health tips provide the guidance and reassurance you need. Remember, it’s okay to talk about periods and seek advice. Taking care of your body is an essential part of self-care, and it’s something you should feel proud of.
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Disclaimer
The information provided in this article is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions regarding your menstrual health. If you experience severe pain, irregular cycles, or other concerning symptoms, seek medical attention.